Sport nutrition - Performance is built in the kitchen, not just the gym

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Sur ce cours

Sports nutrition is one of the fastest-growing areas of clinical practice. Learn to calculate energy requirements for different sports and training loads, optimize macronutrient timing around training, and evaluate the supplement landscape with evidence — not marketing. Build performance nutrition plans for recreational athletes and competitive professionals.

Ce que vous allez apprendre

  • - Energy needs by sport type and training load: endurance vs strength vs mixed modalities
  • - Pre/intra/post-workout nutrition: carbohydrate and protein timing windows with specific targets
  • - Evidence-based supplements: creatine, caffeine, beta-alanine, BCAAs — what works, what doesn't, and dosing

Course Content

Sport nutrition

  • Sport nutrition
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