Sport nutrition - Performance is built in the kitchen, not just the gym

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About Course

Sports nutrition is one of the fastest-growing areas of clinical practice. Learn to calculate energy requirements for different sports and training loads, optimize macronutrient timing around training, and evaluate the supplement landscape with evidence not marketing. Build performance nutrition plans for recreational athletes and competitive professionals.

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What Will You Learn?

  • - Energy needs by sport type and training load: endurance vs strength vs mixed modalities
  • - Pre/intra/post-workout nutrition: carbohydrate and protein timing windows with specific targets
  • - Evidence-based supplements: creatine, caffeine, beta-alanine, BCAAs what works, what doesn't, and dosing

Course Content

Sport nutrition

  • Sport nutrition
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Student Ratings & Reviews

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Graduate Reviews

Très contente d'avoir participé à cette formation c'était vraiment très intéressant et vous avez répondu à tous mes flots

Sincèrement c'était juste parfait ♥️

Djadi Céline
Master in nutrition

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