PolyCystic Ovary Syndrome (PCOS) - The most common hormonal disorder in women — and nutrition is the first treatment

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Sur ce cours

PCOS affects 1 in 10 women of reproductive age. Learn to build the full nutritional protocol: manage insulin resistance, regulate androgens through diet, and apply evidence-based supplementation with specific dosing. This module treats PCOS as the clinical condition it is — not a vague lifestyle suggestion.

Ce que vous allez apprendre

  • - The insulin resistance–androgen link: why blood sugar management is the foundation of PCOS treatment
  • - Lab-driven supplementation: Inositol (Myo + D-chiro ratio), Vitamin D (2,000–4,000 IU targets), zinc, magnesium — with dosing rationale
  • - Dietary protocols by PCOS phenotype: weight management, fertility support, anti-inflammatory approach

Course Content

PCOS

  • PolyCystic Ovary Syndrome (PCOS)
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