Nutrition during lactation - What the mother eats shapes the baby's nutrition and her own recovery

قائمة الرغبات مشاركة

عن الدورة

Lactation has some of the highest caloric and micronutrient demands of any life stage — yet it’s rarely addressed in clinical training. Learn the energy surplus required, how maternal diet influences breast milk composition, which supplements matter, and how to manage the common challenges: low supply, postpartum weight retention, and nutrient depletion.

ماذا ستتعلم؟

  • - Caloric needs during lactation: how much extra, distributed across which nutrients
  • - Milk composition: fat content variation, DHA transfer, alcohol and caffeine clearance times
  • - Supplementation during lactation: Vitamin D, B12, iodine — which the baby cannot get from milk alone

Course Content

Nutrition during lactation

  • Nutrition during lactation
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