Nutrition during lactation - What the mother eats shapes the baby's nutrition and her own recovery

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About Course

Lactation has some of the highest caloric and micronutrient demands of any life stage — yet it’s rarely addressed in clinical training. Learn the energy surplus required, how maternal diet influences breast milk composition, which supplements matter, and how to manage the common challenges: low supply, postpartum weight retention, and nutrient depletion.

What Will You Learn?

  • - Caloric needs during lactation: how much extra, distributed across which nutrients
  • - Milk composition: fat content variation, DHA transfer, alcohol and caffeine clearance times
  • - Supplementation during lactation: Vitamin D, B12, iodine — which the baby cannot get from milk alone

Course Content

Nutrition during lactation

  • Nutrition during lactation
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